Tuesday, February 26, 2013

5 Reasons Why You Should Try Fifty South


Restaurant/Business Name:
Fifty South (restaurant); The Lily and the Rose (catering)
Rating:
***** (5 Stars)
Address:
2128 Doubleday Ave. (Rte. 50), Ballston Spa, NY 12020
Year Established:
2008
Contact(s) Name:
Kim Klopstock
Restaurant Phone:
518-884-2926 (restaurant); 518-885-8588 (catering)
Website address:
www.fiftysouth.com; www.lilyandtherose.com
Contact email address:
kim@lilyandtherose.com
Hours:
Wednesday & Thursday Dinner Service 4:30-9 p.m.; Friday & Saturday Dinner Service 4:30-10 p.m.; Sunday Breakfast & Lunch 9 a.m.-2 p.m.; Sunday Dinner Service 2-8 p.m.; Monday & Tuesday: Closed 


On Saturday, February 23, I had the pleasure of a wonderful evening out with my husband at Fifty South. The restaurant is located on Route 50 in Ballston Spa, just south of Saratoga Springs, NY. This restaurant is certified gluten-free, and is wonderful for so many reasons. If you are living gluten-free and haven’t been here yet, I strongly suggest you give it a try. I have listed five reasons why you should try this restaurant, followed by an interview I had with Kim Klopstock, owner of Fifty South.

1. Warm, Welcoming Atmosphere.  (*****)
The restaurant is simple on the outside, yet inviting with its simple decor and lighting near the front entrance. Upon entering the restaurant, we were greeted and welcomed with smiles from the hostess. The restaurant has three main areas: a bar area with a few booths; a large dining area that can handle large parties such as birthdays and showers; and a smaller dining area with about ten tables. The decor on the inside of the restaurant is very warm and welcoming. It has a rustic feel that brings the outside in with the addition of some tree limbs, and is softened by the white twinkling lights throughout. It has a fine dining sophistication with the coziness of being at home. It also brings in some Saratoga charm with items such as the classic track hats displayed throughout the space.

2. Outstanding Locally-Sourced Ingredient Quality. (*****)
Fifty South is a farm-to-table restaurant that uses the finest and freshest ingredients from local and regional farmers and vendors whenever possible. Fifty South strives to use fair trade, organic, and bio-dynamically farmed sustainable products, while leaving as small an environmental footprint as they can.


3. Remarkable Recipes and Preparation.  (*****)
As you already know, it can be very challenging going out to eat being gluten-free, but at Fifty South you can be rest assured that you’ll leave feeling not only happy and healthy, but that you’ve had an outstanding meal. I have gone three times in the last six months, and each time I have been more than pleased with my meal. And because I usually don’t get to have more than a salad when I go out to eat, when I’m at Fifty South, I always indulge.

To start, I ordered a glass of Angry Orchard Hard Cider, which is gluten-free and usually on draft at Fifty South. They also have a few bottled gluten-free beers available, along with an extensive wine list. With your drink order, they give you complimentary homemade chips and tapenade.

From their daily specials menu, I ordered a cup of cream of broccoli, chicken, potato, and bacon soup for an appetizer. It was delicious. It was super creamy and thick, and was loaded with everything the title described. The chicken was so tender it practically melted in my mouth, the potatoes were cooked perfectly—soft, but not too mushy—and the bacon lightly infused the creamy broth without overpowering the rest of the soup. At the moment I finished my cup of soup, I had some regrets that I hadn’t ordered the bowl.

My husband ordered the chicken wings as an appetizer, as he always does. This time he ordered the Spicy Thai wings. I tried a few and they were superb. They were sweet with a mild heat, and had undertones of soy sauce. My husband, the chicken wing connoisseur, says that the wings at Fifty South are the best he’s ever had. The wings, no matter what flavor, are always cooked to perfection, crispy on the outside and super juicy on the inside. I believe this is due to the freshness of the chicken, never being frozen. They also make their own blue cheese dressing that comes with the wings that is to die for. It’s creamy, and is loaded with blue cheese chunks.

For my entrée, I had the Fish and Chips, which is another one of those menu items I usually can never order out, so I went for it! The portion size was huge, which I certainly didn’t mind. I was happy to have my leftovers wrapped up for me, so that I could treat myself again the next day. The fish had a crispy battered crust and was fried in Fifty South’s gluten-free dedicated fryer. The filet itself was light, flaky, and moist. However, it was a little under seasoned for my taste, but nothing a little salt didn't fix. It came with a house-made remoulade sauce that complemented the fish wonderfully, and with a small side of homemade cole slaw. The slaw itself was chopped extremely fine and was wet, but not drowning in dressing. My entrée choice was the perfect item to follow my soup, which was a bit heavier. The fries, or “chips,” were cooked with the skins on, crispy on the outside and cooked perfectly on the inside. And, again, they were cooked in the gluten-free dedicated fryer, so I had no worries of being contaminated.

For dessert I had the Omi Meringue Cup with fresh berries and vanilla ice cream, topped with fresh whipped cream. It was the perfect ending to a wonderful meal. I usually go for anything chocolate for desert, but since I have already tried all the chocolate desserts on their menu (all divine), I decided to go with something a bit lighter.

This was the first meringue cup I’ve ever tried, and I was delightfully surprised with it. It was not only beautiful to look at, but it was also playful and reminded me of my childhood. The meringue was crispy and light, and melted in my mouth like cotton candy does. It was sweet, but not too sweet. The vanilla ice cream, and fresh berries balanced out the sweetness nicely. I ended up eating the entire dessert. 

 4. Oustanding Service.  (*****)
The staff at Fifty South have treated me with the upmost respect and care every time I’ve visited. This is what really takes the restaurant to the fine dining side. All of the wait staff are extremely attentive and knowledgeable when it comes to being gluten-free. I’ve asked many questions about the food and about their gluten-free items. Each time, the wait staff answered me with clear and definitive answers. If they didn’t know a specific answer to one of my questions, they would go check for me without hesitation.

Kim and her staff treat you like family. Our server on this visit, Lindsay, was extremely polite and went out of her way when asked about certain menu items to describe them as well as possible. Sam, the server on my previous visit, stopped by our table to see how we were, what we were having for dinner, and how we were enjoying it. This was unexpected and made us feel special and at home.

Kim was at the restaurant cooking on our visit, and when she wasn’t in the kitchen, she was out on the floor visiting with guests. She stopped by and chatted with my husband and me. Kim is a wonderful person who cares about what she is doing for her community, and it certainly shows. She takes the time to get to know her guests, and I think this is what sets her apart from so many other restaurant owners, not only locally, but across the nation. I like going in a place of business knowing that the person who runs that particular business cares about their patrons and their community. Once you meet Kim, it won’t take you long to know that she does care on so many different levels.

5. Price.
(*****)
Prices range for appetizers $9-14, burgers and sandwiches $10 and up, and entrees $15-$31. This is a family oriented restaurant with food that feels like fine dining in many aspects. And, for all the things I have just mentioned, you actually are getting so much more for your money. You know your food came from a good source that supports your local community, your meats were treated humanely, the love and dedication put into the food you are eating and the restaurant itself, and the sense of being part of the Fifty South Family. All of these things make Fifty South stand out above the rest. So, if you haven’t tried Fifty South yet, I encourage you to give it a try and comment on your experiences below. I would love to hear what you think.

SAVE THE DATE:
On March 14, 2013, Fifty South will be hosting a gluten-free buffet style dinner. Keep checking back for more details as they become available. I hope to see you there. 



___________________________________________________


AN INTERVIEW WITH FIFTY SOUTH’S OWNER KIM KLOPSTOCK

GFNY: How did you get started in the restaurant/catering industry?
KK:
More than 20 years ago, I had a 7-acre farm in Cossayuna, New York. On the farm, I was living sustainably with my husband, two young children, a dog, a cat, two sheep, a 600-pound pig, etc. We grew our own food, made our own maple syrup, and cooked on a wood cookstove in both summer and winter. When the time came, and my children were starting school at the Waldorf School in Saratoga Springs, it was time for me to get a job. My background was in art history, ceramics, and sculpture, but there was not much call for that in the early 90’s as a way to make a living. Since I have always loved entertaining, I thought the best way for me to stay at home and support myself was to grow and cook my own food for my potential catering clients. Little did I know what that would turn into, or what it actually entailed. The learning curve was huge, but I caught on quick, and thus the catering business was born. Then, five or six years ago, I moved the catering business to my then-new restaurant, Fifty South. That, too, was a huge endeavor, with an even bigger learning curve!

GFNY: Why and when did you decide to offer Gluten-Free items to your menu?
KK:
In late 2012, with the encouragement of Jean McLellan, a customer and friend who is involved with a local celiac support group, we decided to have the restaurant certified gluten-free. With her encouragement, and an increasing number of people coming to Fifty South for a gluten-free, safe environment, I felt it was important to educate myself and serve this highly underserved population.

GFNY: Roughly how many items on your menu are Gluten-Free?
KK:
The easier question might be how many items are not gluten-free! Since we are a farm-to-table restaurant we make most everything on site, and are dedicated to keeping food in its most natural state.

GFNY: How knowledgeable is your staff on Gluten-Free dining and/or Celiac Disease?
KK:
Thankfully, I took an online class, which prepared me to train my staff on what it means to be gluten-free, on Celiac disease, and on the potential consequences of contamination. So, we are all very aware and sensitive to keeping our guests safe and comfortable.

GFNY: Is your restaurant safe for those with Celiac Disease, or would there be a concern for contamination? Do you have a separate kitchen and/or workspace/utensils?
KK:
We have a separate space for gluten-free items to be prepared. Since we have turned most of our menu over to be gluten-free, the prospect of contamination (other than airborne) is virtually non-existent.

GFNY: What sets your restaurant apart from others in regards to Gluten-Free options/services?
KK:
We care. We pride ourselves on going the extra mile for our guests, and as one becomes a regular they become part of the family, so to speak. Your servers enjoy seeing you, and will remember your specific likes and dislikes, and most importantly your dietary issues. This is the beauty of our kind of restaurant; the “client” becomes part of the family and the community that we are creating. It really becomes so fulfilling, not only for us, but for our guests as well.

GFNY: What challenges do you face on a day-to-day basis with Gluten-Free cooking/dining and how are you addressing these matters?
KK:
The biggest issue is when trying to make a roux for the base of a sauce, like a traditional jambalaya. Wheat flour, when mixed with fat, browns beautifully and tastes almost nutty. I have yet to find a substitute for that. However, the gravy that we serve is gluten-free. The flour we use for all of our chicken marsala, chicken fingers, and calamari is gluten-free, and actually works out well for the flavor and texture profile that we are looking for; so much so, that our non-gluten-free guests do not even notice the difference.

GFNY: Do you use any specific Gluten-Free products that you would be willing to share the names of with the gluten-free community? Please list them with a link to the seller’s website.
KK:
I have been purchasing my gluten-free flour from Hillcrest in Wilton, NY (http://www.hillcrestfoodsne.com/links1.html), and my gluten-free breads and rolls come from Saratoga Gluten-Free in Saratoga, NY (https://www.facebook.com/SaratogaGlutenFreeGoods). I have also used Sherry Lynn’s in Latham, NY (http://sherrylynnsglutenfree.net/). I believe that Sherry Lynn’s is one of the only exclusively gluten-free restaurants in the Capital Region.

GFNY: What do you enjoy most about what you do?
KK:
I love my team. I love the community that we are creating here. I love the fact that I have the pleasure and privilege of serving people beautiful food, in a loving and sustainable environment. 

GFNY: Is there any additional information that you want to include that you think is relevant to include?
KK:
I would like to thank Melissa, for making a difference in the world with pursuing a gluten-free blog in support of such an underserved community. Her efforts and the efforts of people like Jean, only help to make our community a stronger, more diverse place to live and be nourished.

Sunday, February 17, 2013

My 3 Favorite Gluten-Free Pastas


Last month, Gluten Free•dom NY took a poll to see what your favorite type of gluten-free pasta was. The choices were Corn, Quinoa, Rice, Homemade, or Other. Quinoa pasta came in first place with 45% of votes. Brown rice pasta came in a close second, receiving 41% of votes. Both the quinoa and brown rice pastas left corn pasta in the dust with only receiving 14% of votes. And, no one said they preferred homemade, or any other type of pasta type.
     Below you will find my personal review on each of the three types of pastas voted on in order of your preference. I reviewed my personal favorite brand for each pasta type that I have tried over the past 3 years.

     Although in the poll the Quinoa pasta came in first place, you will notice that I prefer the brown rice pasta to all the other types on the market. Over the past few years, I have tried many brands of brown rice pasta with much disappointment. That was up until I tried Tinkyada’s brown rice pasta. Their pasta reigns supreme in both taste and texture, even when chilled or reheated. Even non-gluten free individuals ask what kind of pasta it is after trying it, and some even use it in place of their regular dry wheat pastas. Tinkyada is generally the only pasta I use now. If you haven’t tried it, I highly encourage you to do so. For optimal results, be sure to follow the instructions on the bag.

Dried Pasta - Brown Rice, Quinoa, and Corn

Cooked Pasta - Brown Rice, Quinoa, and Corn
REVIEWS
Quinoa Pasta

Overall Rating: 3.25

Brand: Ancient Harvest


Taste: 5

Texture (hot): 4

Texture (chilled): 2

Texture (reheated): 4

Ease of Use: 5

Cost: 3.5  $2.89/8 oz. box (Equivalent to $5.78/lb.) 
Quinoa Pasta Review:
Ancient Harvest quinoa pasta is actually a blend of both quinoa and corn, and its taste is similar to the wheat-based pastas I remembered having before I was gluten-free. Quinoa pasta is pretty neutral in flavor, and goes well with many different types of sauces. Ancient Harvest carries 7 different varieties including elbows, linguine, spaghetti, rotelle, shells, garden pagodas, and veggie curls. You can find quinoa pasta at most health food stores and supermarkets.

     I personally have not tried quinoa pasta in soup since I prefer the brown rice and corn pasta types. However, based on my experience with cooking quinoa and corn pastas in general, you probably would want to keep the pasta separate until serving. These two pasta types get too mushy for my taste if kept in hot liquid over time.

     Quinoa pasta has a good texture as long as you don’t over- or under-cook it. It has a tendency to get very mushy and fall apart if overcooked.

     Also, I find that both quinoa pasta and corn pastas do not fair well once chilled. The pasta tends to harden and they get an undesirable texture, so therefore I do not recommend using quinoa pasta for chilled salads. The box suggests rinsing the pasta and lightly coating with oil for cold dishes. I still had issues with this type of pasta even after doing so.

     Quinoa pasta is easy to prepare and does reheat fairly well. The cooking process is the same as any other dried wheat pasta. It cooks al dente in about 8-9 minutes. Of the three pastas I rated, the quinoa pasta is the most expensive at $5.78 per pound.



Brown Rice Pasta

Overall Rating: 4.8

Brand: Tinkyada


Taste: 5

Texture (hot): 5

Texture (chilled): 5

Texture (reheated): 5

Ease of Use: 4.5

Cost: 4.5  |  $3.59/16 oz. bag (Equivalent to $3.59/lb.) 
Review:
Tinkyada brown rice pasta is an extremely well-rounded gluten-free pasta, and is my personal favorite. Tinkyada carries 18 varieties of pasta including spaghetti, spirals, penne, shells, fettuchini, and more. They also carry organic varieties including spaghetti, spirals, penne, elbows, and lasagna. You can find Tinkyada pasta at most health food stores and in large supermarkets.

     The taste of this pasta is very neutral. The texture is exceptional, and can withstand a bit of overcooking without falling apart. It is not gritty like many other rice pastas I’ve tried, and goes well with any type of sauce it is accompanied with. I’ve tried it with two different types of sauces: asian peanut sauce, and your classic marinara.

     I have also made lasagna with the Tinkyada lasagna noodles. At first, I was fearful to try them since I had failed many times before using other gluten-free lasagna noodles. But to my surprise and delight, my lasagna came out perfect with the Tinkyada noodles! I undercooked the noodles slightly and rinsed them as the directions suggested before assembling my lasagna. I then baked it at 350 degrees for about an hour. When I pulled my lasagna from the oven, the noodles were perfectly cooked; not too mushy, or overdone.

     I have also used the Tinkyada brown rice spirals in soup. Although the pasta does plump up considerably, it does hold up nicely without getting too mushy.

     These noodles also hold up well when chilled, so for greater success try using Tinkyada when making pasta salads.

     I have served Tinkyada brown rice pasta to both gluten-free and non-gluten free people, all with rave reviews.

     This pasta is fairly easy to cook, with the exception of one additional step added to the cooking process. For this pasta, you must rinse it with cold water right after cooking. While this is an extra step from other pastas available, I feel that this step is what gives this pasta its superb texture. You will notice that the water it is cooked in will cloud up, but it won’t get thick and slimy like some other rice pastas do. Tinkyada pasta cooks al dente in about 12-14 minutes. Of the three pastas I rated, this pasta is the least expensive at $3.59 per pound.



Corn Pasta

Brand: Schar

Overall Rating: 3.9


Taste: 4.5

Texture (hot): 4.5

Texture (chilled): 1

Texture (reheated): 4.5

Ease of Use: 5

Cost: 4  |  3.5 $4.39/12 oz. box (Equivalent to $5.48/lb.) 
Review:

Corn was one of the first types of gluten-free pastas that I tried, and for a long time, one of my favorites. Schar’s is readily available in most health food stores and supermarkets. Schar’s carries 6 varieties of pasta including penne, multi-grain penne, spaghetti, fusilli, tagliatelle, and anellini.

     The taste of corn pasta is a little stronger than the brown rice and quinoa. You can certainly taste the corn in this pasta. The texture is good, and similar to what I remembered wheat-based pastas to be like as long as you don’t over- or under-cook it. Corn pasta works well with a variety of sauces such as marinara and alfredo sauces.

     I have tried Schar’s corn pasta in soups, and have found that you should cook them separately, and then add into your soup just before serving. I have found that even running the corn pasta under cold water to help stop the cooking process before adding it to my soups still didn’t keep the pasta from turning mushy after some time.

    I have also tried using corn pasta when making cold pasta salads with little success. When I first make the pasta salad the texture is pretty good. It is when I put the salad into the refrigerator to chill that the pasta tends to harden, and the texture becomes undesirable.

     Corn pasta is easy to prepare. The cooking process is the same as any other dried wheat pasta. It cooks al dente in about 8-10 minutes.

Sunday, February 10, 2013

Buttermilk Pancakes with Fresh Blueberry Sauce


Sunday is my favorite day to cook. It’s the one day that my husband and I are home together. So I usually try to make something special for the two of us, either for breakfast or for dinner. Sunday also seems to be the one day of the week where I don’t have to rush around or be somewhere, so I can actually devote a big part of the day to cooking and/or baking.

Before I was gluten-free, my husband and I would often make Sunday morning trips to the Jonesville Store for breakfast. My favorite thing on their menu was the buttermilk pancakes. Every week they would have a pancake special that would incorporate a different flavor combination, usually whatever was in season. Sometimes it would be blueberries, which were my favorite. Other times it would be apples and cinnamon. No matter the combination, they were all amazingly delicious! They made their pancakes thin and cooked them to perfection, keeping them light and fluffy with beautiful crispy edges. I never ordered anything other than their pancakes, because I knew nothing else could compare.

Once I went gluten-free, my trips to the Jonesville Store came to an end, and since then, they’ve gone out of business. And, so my pancake experiment began.

I tried the gluten-free pre-packaged mixes available at the grocery store, but they didn’t make the cut. Then I started looking at online recipes, and in cookbooks that I thought might come close. The recipe I am posting today for Buttermilk Pancakes comes the closest so far. I’ve adapted this recipe from its original, found in Blackbird Bakery Gluten-Free, by Karen Morgan (Cronicle Books, 2010). First, I added some flaxseed meal for additional health benefits. Flaxseed is rich in Omega-3 fatty acids, which fight against inflammation in our bodies and is high in most of the B vitamins, magnesium, manganese, and fiber.[i] Second, I cook my pancakes in coconut oil instead of safflower oil or cooking spray. I absolutely love coconut oil, and use it in a lot of my baked goods because it gives a slight hint of coconut flavor without being overwhelming. If you are not a coconut fan, you can use butter or other vegetable oils.

 A good source for coconut oil is Trader Joe’s. Their Organic Virgin Coconut Oil is relatively inexpensive and it’s gluten-free. Regular grocery stores and health food stores also carry coconut oil, but at a much higher price. Coconut oil comes in solid form, usually in a jar, not a bottle like most oils. For these pancakes, you can just scoop a little out into your pan, and it will melt just like butter.

There are some flours in this recipe that you might not recognize: millet flour and glutinous rice flour. Millet flour is available at the Honest Weight Food Co-op located at 484 Central Ave., Albany, NY. Millet flour is rich in B vitamins, folic acid, calcium, iron, potassium, magnesium and zinc. It is mild in flavor, and produces excellent texture in baked goods. Glutinous rice flour is available at the Asian Supermarket located at 1245 Central Ave, Albany, NY. Glutinous rice flour is made from ground sticky rice, sweet rice, waxy rice, botan rice, biroin shal, mochi rice, and/or pearl rice. Glutinous rice flour is very inexpensive and is an excellent way to attain a light, moist texture in gluten-free baking.[ii]

I’ve also added a homemade blueberry sauce to this pancake recipe to make them even more divine! Feel free to make different berry sauces by just swapping out the blueberries for whatever berry you have on hand, or in season.
Enjoy! 

Buttermilk Pancakes with Fresh Blueberry Sauce
Pancake Ingredients:
¼ cup plus 2 tablespoons almond flour/meal
½ cup millet flour

2 tablespoons glutinous rice flour

1-2 tablespoons Bob’s Red Mill flaxseed meal

2 tablespoons sugar

1 teaspoon guar gum

½ teaspoon kosher salt

½ teaspoon baking powder

2 large eggs, beaten

1 cup organic buttermilk

2 tablespoons unsalted butter, melted

1-2 tablespoons Coconut oil

 
Blueberry Sauce Ingredients:
1 cup fresh blueberries, rinsed and picked over
2 tablespoons sugar

1 tablespoon cornstarch

Water

 
To make pancakes:
In a large bowl, combine all the dry ingredients and stir with a whisk to blend. Add the eggs, buttermilk, and melted butter until smooth.

Heat griddle pan or large skillet over medium heat. Melt coconut oil and spread over griddle or pan to lightly coat. Pour ¼ cup batter onto the griddle. Cook until bubbles form on the top of each pancake and the bottom is golden brown; flip.
Cook until other side is golden brown. Remove from pan, transfer to a baking sheet and keep warm in a 200° oven uncovered while cooking the remaining pancakes.
 
To make blueberry sauce:
Place blueberries in a small saucepan. Add enough water to cover blueberries halfway. Turn heat to medium high  Add sugar and stir. Put cornstarch in a small dish and add a few tablespoons of warm water, stirring to remove lumps. Add cornstarch mixture to blueberries, and bring to a boil, stirring often. Once sauce thickens, remove from heat. Serve warm over hot pancakes.
This recipe makes 8 5-in. round pancakes.


[i] http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm
[ii] Blackbird Bakery Gluten Free by Karen Morgan

Sunday, February 3, 2013

Peanut Butter & Chocolate Granola Bars

If you are anything like me, then you will agree that the pairing of peanut butter and chocolate is one of life’s greatest treasures! Do you remember the “How to Eat a Reese’s Peanut Butter Cup” commercials? I specifically remember the one that said, “Have one now. Save one for later…It’s later!” Yup, that just about sums it up! Is there really anyone out there that could actually eat only ONE when offered two, and save the other one for a later time? If so, they deserve a medal or something. I can’t do it, trust me. I’ve tried. I think about five minutes is the longest I’ve ever made it without reaching for that second one. And, that was just plain torture!
With my love for this truly divine combination—and the need to satisfy my nutritional needs on long bicycling days—I wanted to come up with my own nutritional bar that not only tasted good, but that was also good for me. I was really getting tired of buying pre-packaged bars from the grocery store. Not only were they just “okay” tasting, they were also costing me between $1-1.50 per bar. At the time, I was buying at least 5 bars per week. That comes out to be about $360 per year! That’s a lot of money I could be spending on other things related to my hobbies that I enjoy. Things like maybe, some new pretty cycling jerseys!

Once I realized how much money I was wasting, I started thinking about how I could make my own nutrition bars. I knew it couldn’t be that hard to make something on my own that would be healthy, nutritious, and have enough calories to sustain me. So, with a little trial and error, I came up with a granola bar recipe that I think is pretty good! They do say, “Variety is the Spice of Life,” so instead of creating just one kind of bar, I came up with three: a Triple Berry bar; a Chocolate Covered Cherry bar; and a Peanut Butter and Chocolate bar. All which can be made, put in a small plastic baggie, and then could be carried in my back cycling jersey pocket! Perfect!

I am going to share with you today the recipe for the bar that I get asked to make the most by my cycling friends: the Peanut Butter and Chocolate Granola Bar. These granola bars are great for not only endurance athletes, but also for kids’ snacks, after school sports games, or just for the heck of it. They make a great healthy snack for anyone, at anytime. They keep for about a week if stored properly in an airtight container…that’s if they last that long!

In comparison to a purchased nutrition bar at the supermarket, these peanut butter granola bars cost me only $8.15 to make, which comes out to only .50 per bar! That’s a savings of more than 50%! Where can you buy a gluten-free nutrition bar for .50!?
I hope you enjoy these as much as I do.
_____________________________________

Peanut Butter and Chocolate Granola Bars
1.5 cups Udi’s Pure and Simple Au Naturel Granola (or your own favorite granola)
2 cups Bob’s Red Mill Gluten Free Oats (or other GF oats)
½ cup Jules™ Gluten Free all-purpose flour (or any GF AP flour)
¼ cup organic maple syrup
½ cup unsweetened organic applesauce
1 cup peanut butter (smooth or crunchy)
¾ cup Hershey’s Special Dark chocolate chips, plus ¼ cup additional, set aside

Preheat oven to 325°. Line a 8”x 8” pan with parchment paper. Set aside. In a large bowl, first mix all dry ingredients together until combined. Then, add all of the wet ingredients, stir until well combined. Fold in ¾ cup of the dark chocolate chips until incorporated. You should end up with a thick paste that you can spread. If the mixture seems too wet, add more rolled oats and/or granola until the desired consistency is reached.
Spread mixture into prepared pan. Bake at 325° for 30 minutes, or until slightly browned.
When the bars are done, remove from oven and let cool for about 15 minutes. Don't let the bars cool all the way; they will be harder to cut. Remove bars from the baking pan onto a cutting board, discarding the parchment paper. Cut into 16 bars using a pizza cutter.
Once you have cut all the bars, put remaining ¼ cup dark chocolate chips into a small microwave safe bowl. In 30-second increments, heat and stir chocolate until smooth making sure not to burn chocolate. Drizzle chocolate over the bars with a spoon.
Leave bars out until chocolate has set. Serve warm, or pack them up in a tightly sealed container.

Serves 16
(big bars) or 32 (bite size bars).
This recipe is gluten-free and can easily be made vegan and/or dairy-free by substituting the chocolate chips for a vegan/non-dairy variety
.
Nutritional Information Per Serving:
Calories: 294
Carbohydrate: 42g
Fat: 13g
Protein: 7g
Sodium: 93mg
Sugar: 16g
(Nutritional Information based on 16 bars using reduced fat creamy peanut butter.)